Category Archives for "Self Care"
From Intimacy to EcstasySex is God’s joke on human beings. ~~ Bette DavisThere is nothing like sex to complicate relationships. These intimate acts can draw two people together or push them apart. Each person’s experience of sexual intimacy is as unique as that person’s soul. Everyone ascribes a different, multi-layered meaning to sex based on […]Continue reading
Feeling this way now means that I always feel this way.Can also show up as:If I let myself feel bad, it will stay.The Truth: My dear friend Geneva often quips, “I have the worst memory. Whenever I feel down, I think I always feel this way!”The truth is that our moods are always changing — […]Continue reading
Eating disorders can be extremely disruptive to relationships. When someone you love has an eating disorder, it may feel as if she (or he) has a more intense relationship with food than with you.Often, the most well-meaning attempts to help only end up making things worse. With information and understanding, dealing with this issue can […]Continue reading
Self-esteem is the opinion you have of yourself, the respect you hold for yourself, and your overall sense of worth. When you consider your self-esteem, what “self” do you have in mind? Your looks? Feelings? Abilities?People struggling with eating disorders often overvalue their bodies as the primary way they feel good about themselves. By focusing […]Continue reading