Category Archives for "Self Care"

January 22, 2017

How To Practice Self-Love

How To Practice Self-Love

“Accept yourself. Love yourself as you are. Your finest work, your best movements, your joy, peace, and healing comes when you love yourself. You give a great gift to the world when you do that. You give others permission to do the same: to love themselves. Revel in self-love. Roll in it. Bask in it […]

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November 20, 2016

How To Silence Your Nasty Inner Critic

How To Silence Your Nasty Inner Critic

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”~ Roy T. Bennett, The Light in the Heart # 1. First the source of inadequacy must be illuminated One of the ways we […]

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November 10, 2016

How To Stop Comparing Yourself To Others

How To Stop Comparing Yourself To Others

“Comparison is the death of joy.”~ Mark Twain # 1. Remember that perspective is key When we think in terms of comparing ourselves (or not, as the case may be) to others, I think perspective is key. We have to remember that we look at any given situation through our current lens.For example, if we […]

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November 1, 2016

How To Love Your Body Just the Way It Is

How To Love Your Body Just the Way It Is

“It’s also helpful to realize that this very body that we have, that’s sitting right here right now… with its aches and it pleasures… is exactly what we need to be fully human, fully awake, fully alive.”~ Pema Chodron # 1. One way to overcome negative body image is to get to know the voice […]

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August 11, 2016

How To Feel Worthy of Love: Overcoming Common Self-Limiting Beliefs and Breaking the Cycle in 8 Steps

How To Feel Worthy of Love: Overcoming Common Self-Limiting Beliefs and Breaking the Cycle in 8 Steps

Everywhere you look you see happy couples sharing mochas and movies while you painfully stand by watching the life you wish you had. You turn away broken-hearted while holding back tears and you walk away once again lost in your unworthiness.Something inside you screams to give up this ridiculous dream because it’s never going to […]

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June 16, 2016

How To Have A Healthy Sexual Life

How To Have A Healthy Sexual Life

From Intimacy to EcstasySex is God’s joke on human beings. ~~ Bette DavisThere is nothing like sex to complicate relationships. These intimate acts can draw two people together or push them apart. Each person’s experience of sexual intimacy is as unique as that person’s soul. Everyone ascribes a different, multi-layered meaning to sex based on […]

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