Category Archives for "Self Care"

November 20, 2016

How To Silence Your Nasty Inner Critic

How To Silence Your Nasty Inner Critic

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”~ Roy T. Bennett, The Light in the Heart # 1. First the source of inadequacy must be illuminated One of the ways we […]

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November 1, 2016

How To Love Your Body Just the Way It Is

How To Love Your Body Just the Way It Is

“It’s also helpful to realize that this very body that we have, that’s sitting right here right now… with its aches and it pleasures… is exactly what we need to be fully human, fully awake, fully alive.”~ Pema Chodron # 1. One way to overcome negative body image is to get to know the voice […]

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June 16, 2016

How To Have A Healthy Sexual Life

How To Have A Healthy Sexual Life

From Intimacy to EcstasySex is God’s joke on human beings. ~~ Bette DavisThere is nothing like sex to complicate relationships. These intimate acts can draw two people together or push them apart. Each person’s experience of sexual intimacy is as unique as that person’s soul. Everyone ascribes a different, multi-layered meaning to sex based on […]

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April 5, 2016

8 Ways To Gain Self-Esteem, Challenge Disordered Eating and Improve Your Relationships

8 Ways To Gain Self-Esteem, Challenge Disordered Eating and Improve Your Relationships

Self-esteem is the opinion you have of yourself, the respect you hold for yourself, and your overall sense of worth. When you consider your self-esteem, what “self” do you have in mind? Your looks? Feelings? Abilities?People struggling with eating disorders often overvalue their bodies as the primary way they feel good about themselves. By focusing […]

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