Category Archives for "Personal Growth"

November 20, 2016

How To Release Anger in a Healthy Way

How To Release Anger in a Healthy Way

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”~ Buddha # 1. Follow the 4 tips below When we think of releasing anger we often thin of things like: seeing “red”, cussing, throwing something, or even punching. Anger […]

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November 20, 2016

How To Forgive Someone Who Isn’t Sorry

How To Forgive Someone Who Isn’t Sorry

“To forgive is to set a prisoner free and discover that the prisoner was you.”~ Lewis B. Smedes # 1. Follow the 3 tips below Acknowledgment is important. It validates our feelings and lets us know that we have really been ‘seen.’ Unfortunately, we can reach an impasse with loved ones, friends, co workers etc […]

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November 20, 2016

How To Open Yourself To Love

How To Open Yourself To Love

“Keep love in your heart. A life without it is like a sunless garden when the flowers are dead.”~ Oscar Wilde # 1. Follow the 4 tips below Receiving love may be harder for some people than others. We may bring old wounds into our current situations, making it difficult to give or receive love. […]

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October 15, 2016

How To Practice Gratitude

How To Practice Gratitude

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.~ Melody Beattie # 1. Follow the 7 tips below If you want to add an exciting new dimension to your life and boost your overall health, well-being and happiness, the following may be just what you need.There have been […]

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March 26, 2016

How To Develop a Mindset For Change

How To Develop a Mindset For Change

“Locating” Your FeelingsTo state an obvious but possibly unrecognized truth: all human emotion involves “physiological arousal, expressive behaviors, and conscious experience.” [1]In other words, when we feel something, we may be aware that we feel it, we might do something (smile with happiness, for example, or frown with displeasure) and we will experience bodily sensations […]

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