Category Archives for "Personal Growth"

January 3, 2017

How To Be Vulnerable When You Have Been Repeatedly Hurt, Disappointed and Rejected in Your Past Relationships

How To Be Vulnerable When You Have Been Repeatedly Hurt, Disappointed and Rejected in Your Past Relationships

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will […]

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November 20, 2016

How To Release Anger in a Healthy Way

How To Release Anger in a Healthy Way

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”~ Buddha # 1. Follow the 4 tips below When we think of releasing anger we often thin of things like: seeing “red”, cussing, throwing something, or even punching. Anger […]

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November 20, 2016

How To Let Go Of Regret and Move On

How To Let Go Of Regret and Move On

“We crucify ourselves between two thieves: regret for yesterday and fear of tomorrow.”~ Fulton Oursler # 1. Follow the 4 tips below “Your past has given you the strength and wisdom you have today, so celebrate it. Don’t let it haunt you.” – UnknownCould’ve, should’ve, would’ve. Isn’t that the truth? Unfortunately, it doesn’t work like […]

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November 20, 2016

How To Forgive Someone Who Isn’t Sorry

How To Forgive Someone Who Isn’t Sorry

“To forgive is to set a prisoner free and discover that the prisoner was you.”~ Lewis B. Smedes # 1. Follow the 3 tips below Acknowledgment is important. It validates our feelings and lets us know that we have really been ‘seen.’ Unfortunately, we can reach an impasse with loved ones, friends, co workers etc […]

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November 20, 2016

How To Open Yourself To Love

How To Open Yourself To Love

“Keep love in your heart. A life without it is like a sunless garden when the flowers are dead.”~ Oscar Wilde # 1. Follow the 4 tips below Receiving love may be harder for some people than others. We may bring old wounds into our current situations, making it difficult to give or receive love. […]

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