September 25, 2016

in Relationship Advice by admin

5 Qualities To Look For In a Romantic Partner

Recently I was thinking about how I used to behave in relationships, before I became a psychotherapist and learned about emotions and attachment. I was tough on guys. When my relationships were going smoothly, it was easy to act nice and be understanding. But during times of conflict, like when my boyfriend wanted to see […]

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September 22, 2016

in Intimacy by admin

How To Develop Emotional Intimacy In a Relationship

“To love someone fiercely, to believe in something with your whole heart, to celebrate a fleeting moment in time, to fully engage in a life that doesn’t come with guarantees – these are risks that involve vulnerability and often pain. But, I’m learning that recognizing and leaning into the discomfort of vulnerability teaches us how […]

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September 7, 2016

in Self Care by admin

How To Practice Self-Love

“Accept yourself. Love yourself as you are. Your finest work, your best movements, your joy, peace, and healing comes when you love yourself. You give a great gift to the world when you do that. You give others permission to do the same: to love themselves. Revel in self-love. Roll in it. Bask in it […]

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September 7, 2016

in Relationship Advice by admin

How To Attract Healthy Love

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it”~ Rumi # 1. Know your core In love, we often stumble, tumble and fall into dysfunctional, destructive relationships because we don’t know what we are truly looking for. We select […]

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September 7, 2016

in Intimacy by admin

How To Build Intimacy in a Relationship

“A physical attraction is often desired above many things but you’ll discover it to be short lived. Find yourself someone that gets under your skin, seduces the dusty corners of your heart, and provides you with a mental connection. That is when you’ll know true intimacy.”~ M.J. Abraham # 1. Communicate it to your partner […]

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September 7, 2016

in Relationship Advice by admin

How To Heal a Broken Heart

“Life will break you. Nobody can protect you from that, and living alone won’t either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You are here to risk your heart. You are here to be swallowed up. […]

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September 7, 2016

in Relationship Advice by admin

How To Share Your Feelings, Fears and Insecurities With Him

“Just be yourself. Let people see the real, imperfect, flawed, quirky, weird, beautiful, magical person that your are.” ~ Mandy Hale # 1. Follow the 5 tips below It is the rare individual who has no qualms about fessing up to fears and insecurities when dating. We can’t help but want to come across as […]

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September 7, 2016

in Commitment by admin

How To Know If You Have a Fear of Commitment

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.” ~ Eleanor Roosevelt # 1. Relationship fear can present itself in 2 ways Relationship fear is an inconspicuous little bugger than can disguise itself […]

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September 7, 2016

in Commitment by admin

How To Have the Commitment Talk With Him

“Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you’re feeling. To have the hard conversations.”~ Brené Brown # 1. Follow the 4 steps below Everyone knows that communication is key in relationships, but that doesn’t take away from the fact that having […]

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September 6, 2016

in Relationship Advice by admin

How To Overcome Feeling Insecure in a Relationship

“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”~ Brené Brown # 1. Follow the below 5 strategies Is your insecurity ruining your chances of a loving relationship? Do you feel like you have to hide your […]

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